This private session is aimed for greater focus on the individual. Private sessions are useful for individuals who have experienced injuries, and desire one-on-one attention. Restorative Yoga is all about centering the breath and body, through deep relaxation. Practicing subtle movement with the help from Yoga props, the poses help facilitate comfort and a deepening awareness of the body. Accompanied with dim lighting and tranquil music, prepare for a Zen atmosphere, designed to help you unwind. In the private session, essential oils and sage will be used.
