This private session is designed for the individual who wants personalized attention in accessing yoga poses. The private session will allow for greater communication between the teacher and student in areas such as injury prevention, addressing current injuries etc. This Yoga Fundamentals class focuses on the groundwork of attaining each yoga posture. Spinal alignment, breathing techniques, basic yoga sequences, the use of essential oils to aid in the postures and the use of props will be covered in this class. Ending with a deep relaxation, you will leave feeling vibrant and refreshed.
